Spearmint
All about Spearmint
Mentha spicata | 绿薄荷
Basic Information
Spearmint is a perennial plant that grows 11–40 inches tall and flourishes in temperate climates. It is widely used in gums, candies, and dental products for its minty taste, and to promote fresh breath. Spearmint has been used internally for centuries for its digestive benefits*.
Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, making it a milder option to use topically on children and those with sensitive skin. In cooking, Spearmint is frequently used in salads, drinks, and desserts, but it can also be used in homemade salad dressings and to marinate meats.
Introduction
- Promotes digestion and helps reduce occasional stomach upset when used internally.*
- Promotes a sense of focus and uplifts mood when diffused.
- Cleanses the mouth and promotes fresh breath.
Usage
- Diffuse to uplift mood.
- Apply to toothbrush before brushing teeth for fresh breath.
- Add a drop or two to any dessert, drink, salad, or entrée for flavoring and to promote digestion.
- For occasional stomach upset, add 1–2 drops to water and drink.
Main Function
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris ultricies eget lectus nec suscipit. Fusce a turpis viverra, mollis odio et, varius tortor. Proin id dignissim ipsum, sit amet interdum libero. Etiam porta accumsan volutpat. Mauris egestas lobortis tortor eget vehicula. Nunc quis cursus elit. Duis sagittis purus lorem, eu ornare dolor lobortis auctor. Quisque laoreet eros non feugiat lacinia. Curabitur ullamcorper arcu sed lectus scelerisque blandit non eu mauris.
Application
Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.
Plant Science
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi facilisis elit non pretium mollis. Aenean ut mi ac lorem maximus accumsan. Donec ac accumsan elit. Nam consequat tincidunt risus id elementum. Cras sagittis tempus diam posuere consequat.
Vivamus a volutpat mi. Suspendisse est metus, luctus eget diam vitae, suscipit elementum urna. Integer aliquam metus libero, fringilla molestie diam congue id. Phasellus dictum scelerisque quam, quis lobortis nibh dictum a.
Vivamus a volutpat mi. Suspendisse est metus, luctus eget diam vitae, suscipit elementum urna. Integer aliquam metus libero, fringilla molestie diam congue id.
Chemical Components
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi facilisis elit non pretium mollis. Aenean ut mi ac lorem maximus accumsan.
CUCUMBER AVOCADO OPEN-FACED SANDWICH
- Servings: 7
- Prep Time: 10 min
- Cook Time: 0
- Difficulty: Easy
Ingredients:
- 1 loaf thinly sliced artisan multigrain bread
- 1-2 avocados
- 1 wedge semi-soft cheese with herbs (we used Fromage d’Affinois), room temperature
- 1 British cucumber
- 1 small package microgreens
- 1 drop Thyme essential oil
- Salt and pepper, to taste
Instructions:
- Slice cucumber, pat to dry. Set aside.
- Lay out bread slices.
- Mash avocados, adding 1 drop of Thyme essential oil plus salt and pepper to taste.
- Spread bread slices with cheese, then avocado mixture.
- Place cucumber slices on top and sprinkle with more salt and pepper.
- Add a flourish of microgreens and serve immediately.